Simple 7 Steps to Lose Weight

Lets look at 7 easy and practical steps to lose weight.

Step 1: Calculate Daily Calorie Expenditure

Step 2: Reduce 300 to 350 Calories from Your Daily Calorie Expenditure by Following a Quantified Diet

Step 3: Simple Exercise and Walking for 45 Mins Under the Sun

Step 4: Daily Intake of 3.5 Litres of Water

Step 5: Take Your Native Balanced Meal

Step 6: Practice Time Restricted Eating

Step 7: Sleep for Minimum 7 Hours

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